
New Data Is Making Experts Re-evaluate Full-Body Cold Plunges
Collapsible content
THE SCIENCE
THE SCIENCE
The Science Behind Face-Plunge™:
Face-Plunge™ harnesses the dense concentration of thermoreceptors in the face and cranial regions to deliver a systemic cold shock response.
RESEARCH
SOURCE LINKS:
National Library of Medicine "Vagus activation by Cold Face Test"
Science Direct "Sensation from the Face"
Dave Asprey "An Easier Hack than Ice Baths"
Hani Al Haddad 2010 – Influence of cold-water face immersion on post-exercise parasympathetic reactivation
Ollie Jay 2007 – Human face-only immersion in cold water reduces maximal apnoeic time and triggers strong diving responses
Tomoko Kinoshita 2006 – Cold-water face immersion per se elicits cardiac parasympathetic activation
Robert Richer 2022 – Vagus activation by the Cold Face Test reduces acute psychosocial stress responses
Julien Louis 2015 – Head exposure to cold during whole-body cryostimulation enhances autonomic recovery
Hyeon Jeong Yoon 2021 – Topical TRPM8 agonist relieves neuropathic ocular pain via cold-receptor activation
BREATHWORK TRAINING
BREATHWORK TRAINING
TAKE THE NEXT STEP TO MAXIMIZING YOUR POTENTIAL WITH OUR 8 WEEK BREATHWORK TRAINING PROGRAM INCLUDED WITH EVERY PURCHASE! ABSOLUTELY FREE.
DESIGNED TO IMPROVE RESPIRATORY FUNCTION AND GENERAL HEALTH. AI INFUSED TECHNOLOGY, BASED ON THE TEACHINGS FROM THE FIELDS TOP EXPERTS.
INSTRUCTIONS
INSTRUCTIONS
Make the Ritual Easy and It Becomes a Habit. Once It's a Habit, the Effects Become Your Baseline.
FAQ
How cold does it get?
How cold does it get?
Face-Plunge™ adapts to your freezer’s temperature, reaching as low as 11.5°F (-11.4°C). The medical-grade gel core delivers a deep, restorative chill.
Will it burn my skin?
Will it burn my skin?
No! A soft, hypoallergenic nylon layer protects your skin from cold burns while ensuring a comfortable, cooling experience.
How often can I use it?
How often can I use it?
Use it 1–3 times per day to experience its benefits. Morning, midday, or before bed, whatever your routine calls for.
How long does it take to be ready?
How long does it take to be ready?
Pop it in the freezer, and it’ll be perfectly chilled and ready to use in about 2 hours.
How do I wash it?
How do I wash it?
Simply hand wash with mild soap and water, then air dry. It’s designed for daily use and built to last.
Face vs. Full-Body
|   | Face-Plunge | Cold Plunge |
|---|---|---|
| Can negatively impact muscle growth | ||
| Can negatively impact fat loss | ||
| Over-Exposure Risk | ||
| Effortless daily use | ||
| One-time Investment (No water + ice + cleaning) | ||
| Low Cost | ||
| Easy Setup | ||
| Travel-Friendly | ||
| Cardiac, Respiratory & Pregnancy Safe |
5 minutes = A stack of science-backed benefits
Drops blood pressure
-
Slows heart rate
-
Lowers stress hormones and cuts anxiety
-
Boosts heart-rate variability (HRV)
-
Improves sleep quality and deep-sleep time
-
Sharpens focus and mental clarity (dopamine & norepinephrine lift)
-
Speeds workout recovery: less soreness, faster waste removal
-
Eases inflammation
-
Supports a healthier metabolism and long-term heart health
-
Relieves pain signals
-
Links to greater longevity through better autonomic balance
-
Drops blood pressure
-
Slows heart rate
-
Lowers stress hormones and cuts anxiety
-
Boosts heart-rate variability (HRV)
-
Improves sleep quality and deep-sleep time
-
Sharpens focus and mental clarity (dopamine & norepinephrine lift)
-
Speeds workout recovery: less soreness, faster waste removal
-
Eases inflammation
-
Supports a healthier metabolism and long-term heart health
-
Relieves pain signals
-
Links to greater longevity through better autonomic balance
-
RESULTS
92%
Felt a general improvement in well-being after every use.
91%
Experienced more focus and less brain fog after using the mask for 5 min.
90%
Believed its ease-of-use made it simple to make this a daily habit.